Nicole Bergoine has worked as a wellness dietitian and personal trainer for over 10 years. She specializes in weight loss and sports nutrition. Nicole’s primary goal is to help her clients make gradual lifestyle changes at their own pace to improve their health and quality of life. As an avid food lover, she believes in making all foods fit to avoid feeling deprived.
Non-restrictive weight loss is all about focusing on what we need to add to our diets, instead of focusing on what to subtract. This approach is all about fiber, protein, water, volume and blood sugar management. We also focus on meal planning, mindful eating, and cultivating a healthy relationship to food. There are never any foods that need to be removed unless you are allergic or intolerant to them.
Nicole offers one on one nutrition counseling in addition to self paced programs. Check out some more info:
https://nicolemarierd.wordpress.com
Contact Us:
Nicole Marie Nutrition, LLC
840 First Ave, Suite 400
King of Prussia, PA 19406
USA
Non Diet Weight Loss 