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Sustainable Nutrition
Sustainable nutrition refers to a way of eating that is not only healthy for individuals but also environmentally friendly and socially responsible. It encompasses dietary choices and food production practices that aim to promote long-term well-being for both the planet and its inhabitants. Sustainable nutrition takes into consideration various factors, including environmental impact, social equity,…
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Should I be using Allulose?
Allulose is a low-calorie sweetener that is gaining popularity as a sugar substitute. It is a monosaccharide sugar, specifically a rare sugar, and is sometimes referred to as “psicose.” Allulose is naturally found in small quantities in some fruits, such as figs and raisins, but it can also be produced commercially from sources like corn.…
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Reasons to Avoid Fad Diets
Fad diets often promise quick and dramatic weight loss results, but they are generally not sustainable or conducive to long-term health. Here are several reasons to avoid fad diets: It’s important to approach weight management and overall health with a focus on balanced nutrition, regular physical activity, and sustainable lifestyle changes. Consulting with healthcare professionals,…
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School Lunches
Creating healthy and appealing packed lunches for kids can be both nutritious and enjoyable. Here are ten ideas for balanced and kid-friendly packed lunches: Tips for Healthy Packed Lunches: Want to learn more? www.NicoleMarieRD.com Schedule your virtual nutrition consult. Free with many health insurance plans!
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Benefits of Fruits and Vegetables
Eating a diet rich in fruits and vegetables provides numerous health benefits due to their nutrient content. Here are some of the key advantages: It’s important to include a variety of colorful fruits and vegetables in your diet to ensure you get a wide range of nutrients. The World Health Organization recommends consuming at least…
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What are Prebiotics & Probiotics?
Prebiotics and probiotics are related to promoting a healthy balance of microorganisms in the digestive system, which is beneficial for overall health. In summary, probiotics are the live microorganisms that provide health benefits, while prebiotics are the non-digestible fibers that nourish and support the growth of these beneficial microorganisms in the gut. Consuming a combination…
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Foods that Help Cholesterol
Maintaining healthy cholesterol levels is essential for cardiovascular health. While some foods can contribute to high cholesterol levels, others may help lower cholesterol or improve the balance between “good” (HDL) and “bad” (LDL) cholesterol. Here are some foods that may positively impact cholesterol levels: It’s important to note that while these foods can contribute to…
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Why Carbohydrates are Good for You
Carbohydrates are a crucial macronutrient that plays a vital role in maintaining overall health and providing energy for the body. Here are several reasons why carbohydrates are good for you: It’s important to note that not all carbohydrates are created equal. Choosing complex carbohydrates from whole, unprocessed sources, such as whole grains, fruits, and vegetables,…
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Ways to Improve Flexibility
Improving flexibility can enhance your overall well-being and reduce the risk of injury. Here are five ways to increase flexibility: Remember, consistency is key when it comes to improving flexibility. Start gradually, listen to your body, and avoid forcing your muscles into positions that feel painful. If you have any existing health conditions or concerns,…
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The Best Brain Food
“Brain food” refers to foods that are believed to support and enhance cognitive function and overall brain health. While the concept is not a strict scientific classification, certain nutrients and dietary patterns have been associated with better brain function and may contribute to maintaining cognitive health. Here are some key components often considered as “brain…