Lunches for Kids

1. Turkey and Cheese Roll-Ups: Roll slices of turkey and cheese together and secure them with toothpicks. Add some whole grain crackers, baby carrots, and sliced cucumbers on the side. Include a small container of hummus or yogurt for dipping.
2. Peanut Butter and Banana Sandwich: Spread natural peanut butter (or any nut or seed butter if allergies are a concern) on whole grain bread. Add sliced bananas and a drizzle of honey or sprinkle of cinnamon for extra flavor. Serve with a side of cherry tomatoes, snap peas, and a handful of grapes.
3. Veggie Quesadillas: Fill whole grain tortillas with shredded cheese, black beans, diced bell peppers, and diced tomatoes. Heat in a skillet until the cheese melts and the tortilla is crisp. Serve with a dollop of Greek yogurt or salsa for dipping, along with some sliced strawberries or apple slices.
4. DIY Salad Bar: Create a build-your-own salad bar with a variety of toppings like chopped grilled chicken, hard-boiled eggs, cherry tomatoes, cucumber slices, shredded carrots, and avocado chunks. Offer a selection of dressings on the side. Add a whole grain roll or crackers and a piece of fruit like an orange or kiwi.
5. Quinoa and Veggie Bowl: Cook quinoa according to package instructions and let it cool. Mix in diced cucumbers, bell peppers, cherry tomatoes, and steamed broccoli florets. Drizzle with a light vinaigrette dressing and toss to combine. Serve with a side of sliced cheese, whole grain pita bread, and a fruit salad made with mixed berries and kiwi.